Best Tips to Take Care of Sports Mouthguards

Most people are constantly injured during sports activities. It could damage their teeth and gum tissues, leading to more severe complications. Such injuries may even result in permanent disabilities.

Sports mouth guards are oral appliances that can protect teeth from heavy physical impact. It can also reduce grinding and clenching at night to prevent the wear of enamel. More importantly, people with the temporomandibular joint can wear these devices.

As with every other oral appliance, sports mouth guards also require regular cleaning to restrict bacteria growth and infestation. Here are some tips to follow for maintaining these devices.

Toothpaste

People should clean their mouth guards regularly with nonabrasive dentifrice. They should use soft-bristled brushes and prefer only circular motions to avoid cross-contamination caused by germs. Once finished, rinse off any remaining dentifrice and let the device dry.

Soap Water

Another cleaning option is using alcohol-free soap solutions. One should avoid any harsh chemicals, as they can damage the surface of appliances. Even in this procedure, it is essential to brush with gentle strokes. Make sure to rinse with lukewarm water for more effective bacteria removal.

Mouthwash

Unclean sports guards may smell unpleasant. It could affect the self-confidence of people in social situations. One method to avoid such problems is rinsing with cool water and a capful of mouthwash. Individuals should dilute the solution with enough liquid and soak devices for thirty minutes. This technique will remove any remaining germ sediments.

Baking Soda

Using baking soda will reduce bad odor and debris. In a clean bowl, mix equal parts of baking soda and water for cleaning. Gentle brush appliances with this paste and rinse with a suitable solution. People can also use vinegar for an effective and natural solution.